Roberta Milliken started practicing yoga in 2008 to help alleviate hip soreness. What began as a
simple remedy for a specific issue soon became a passion, and in 2013 she completed her 200-houryoga teacher training at the Kripalu Center for Yoga and Health in Lennox, Massachusetts. The Kripalu style of yoga is rooted in compassion, and this practice centered on inner-focus, standard yoga poses, breathwork, ease of mind, and relaxation guides Roberta’s classes. In addition to regularly attending workshops and seminars to deepen her understanding of yoga and develop her teaching abilities, Roberta is currently working toward her 500-hour certification at Kripalu.
