A welcoming introduction to the foundations of yoga. This Hatha-based practice explores essential postures, breathwork, alignment, and mindful movement at a steady, approachable pace. You’ll have space to learn the basics, build strength and body awareness, and become more comfortable in your practice without feeling rushed.
A great place to begin if you’re new to yoga, and a valuable opportunity for experienced practitioners to slow down, refine their understanding, and reconnect with the essentials.
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