Our Slow Flow Yoga class is a grounding practice that focuses on building a deeper sense of presence in body & mind. You will be guided through asana (postures), pranayama (breath), & meditation techniques that will leave you feeling nourished and centered.
Rooted in traditional yogic teachings, the practice invites you to awaken the senses, cultivate awareness, and work with prana, the vital life force, to create greater balance and a sense of aliveness within. Through mindful movement, breath, and stillness, we create space to settle the mind, reconnect with the body, and move through life with greater presence.
You must sign-in to book a spot in this class.
Sign In Create Account