Blend the mindful flow of yoga with the core-sculpting power of Pilates in this all-levels fusion class. You'll improve posture, build deep core strength, and increase flexibility — all while supporting your personal wellness goals. Each class integrates props like foam rollers, Pilates rings, hand weights, and resistance bands to deepen the work and keep your practice fresh and engaging. Come as you are, leave feeling strong, centered, and renewed.
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