Holiday Calm | Yin Yoga for Deep Rest

The holiday season can be full of activity, commitments, and demands on our time and energy. As we move into the quieter season of winter, this class offers an opportunity to slow down, turn inward, and find balance amidst the busyness. Through stillness, gentle movement, and mindful breathing, we’ll invite the body and mind to settle and embrace the restorative qualities of the season.

Yin yoga focuses on long-held floor postures that gently stress the deep connective tissues, supporting their health and mobility. We’ll also explore the traditional Chinese medicine meridian system, with a focus on the kidney/bladder, spleen/stomach, and heart/small intestine meridians.

Restorative yoga uses supportive props to help the body settle into comfortable postures with minimal effort. Options for restorative poses will be included, along with pranayama (breathing practices) to encourage relaxation and Yoga Nidra (yogic sleep) to guide you into deep rest.

Leave feeling relaxed and replenished, with simple practices to help you find moments of calm and rest throughout the holiday season.