The Somatic Reset | Yoga, Breathwork & Neurogenic Tremoring
Join us for this guided somatic experience weaving together mindful yoga, intentional breathwork, and the body's natural capacity for therapeutic tremoring.
Through exercises informed by TRE® (Tension & Trauma Releasing Exercises) and Neurogenic Yoga™, you'll be invited to experience the body's natural shaking and vibrating response. These involuntary movements may help ease muscular tension and offer an opportunity to explore how your nervous system moves between activation and settling.
Throughout the experience, you'll learn to work with your body's signals, adjusting the intensity, pausing, or resting whenever needed. There is no particular response to achieve and no expectation to release anything.
No previous yoga, breathwork, or TRE® experience is necessary.
Come curious, wear comfortable clothing, and discover a different way of listening to your body.
Contraindications: Pregnancy, epilepsy or seizures, recent surgery, fractures, acute injuries, or significant joint instability.
Facilitated by Angie, Certified TRE® Provider
Class Price
$35
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