Fascial Connections Workshop: Deepening Myofascial Release for Tension, Pain, & Nervous System Integration
with Nikki Wright 
Fascial Connections Workshop: Deepening Myofascial Release for Tension, Pain, & Nervous System Integration
with Nikki Wright
with Nikki Wright
You are invited to join Nikki Wright, LMT & John F. Barnes Myofascial ReleaseTM therapist, for this fun, informative, & interactive workshop where we will take a deep dive into exploring the body’s fascia (connective tissue) system and the relationship it has with our body’s aches, pains, and tension. We will also discuss the interesting relationship between the nervous system and the fascia system and the effect they have on each other. Some topics that will be covered:
- How fascia is arranged in the body, as well as its function & purpose.
- How it stores and holds tissue memory and emotions.
- How the fascia system connects to and communicates with all other systems in the body.
- The relationship between the fascia system and the nervous system.
- The effects untreated fascial restrictions can have on the body over time and how fascial pain is often mis- or un-diagnosed.
- And so much more!
Nikki will demonstrate and guide you through a variety of techniques such as breathing exercises, guided imagery, and a small handful of somatic exercises to help you begin to connect to your body & spirit. You will learn simple MFR (Myofascial Release) self-treatment exercises to help treat common areas of tension, pain, or dysfunction. You will also learn how to
soften & melt into your body so the fascia has a greater opportunity for release, thereby decreasing pain & increasing function.
This workshop is packed with information that can be added to your self-care and healthcare toolbox and is designed to treat you as a whole human: mind, body, spirit and mental, emotional, & physical.
Please take note of a few things:
● This workshop is three (3) hours long. We will be taking a 15-min break in the middle of
the workshop so you may want to bring a small, non-refrigerated snack from home.
● Please bring a water bottle. It will be important to keep & stay hydrated as we work.
● Please bring a bed-pillow from home. There are certain MFR techniques that can be a
bit intense on the floor for some people; a pillow will help bolster & create a softer space
for you to work.
● Please wear loose, comfortable clothing that is easy to move in.
● A yoga mat will already be provided, however, if you would like additional padding, you
may bring your own mat from home to double up.
● All other tools & props will be provided. Each participant will be given an inflated 4” vinyl,
self-treatment ball to take home to continue their own MFR self-treatment journey.
Nikki Wright, LMT is a licensed massage therapist and owner of Blue Lotus Myofascial Release,
LLC, located in Bowling Green, OH. She is a myofascial release practitioner in the John F.
Barnes Myofascial Release Approach TM. She has studied with John and been practicing MFR
for the last 12-years and has earned her Advanced-level certification. She loves the JFBMFR
Approach because it addresses the root-cause of people’s pain & dysfunction and it is often the
only modality that helps them get back to enjoying activities that they have been missing out on.
In her spare time, you can often find Nikki going for a nature walk, baking something yummy,
reading a book, or catching up on the latest episode of Outlander.
Reservations
This class reservation cannot be cancelled once booked!
Fascial Connections Workshop: Deepening Myofascial Release for Tension, Pain, & Nervous System Integration (Ticket)
Never Expires
Class Price
$60
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