Yin Yoga
with Cathy Blatchly 
Yin Yoga
with Cathy Blatchly
with Cathy Blatchly
End Your Week on a Peaceful Note
Step into stillness and restore your inner balance with our grounding Yin Yoga class — the perfect way to unwind and reset before the week ahead.
Rooted in ancient Chinese philosophies and Taoist principles, Yin Yoga focuses on unblocking the body's energy pathways (Qi) to enhance the natural flow of vitality throughout your system. Through long-held, passive postures — typically held for 1 to 5 minutes — this deeply meditative practice gently targets the connective tissues, ligaments, joints, and fascia, supporting healthy circulation, joint mobility, and inner calm.
This class invites you to slow down, breathe deeply, and explore what it means to truly surrender. With each pose, you’ll cultivate presence, release tension, and nourish your body from the inside out.
Leave feeling lighter, more open, and deeply refreshed — the perfect gift to yourself at the end of a busy week.
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