Functional Flow
with Marianne Nichols

This is a class that focuses on movements and postures that improve everyday mobility, strength, and balance. Functional yoga focuses on engaging and stabilizing muscles and moving joints in ways that support the body’s natural movement patterns.  

In this class practitioners will move through multi-directional postures that can not only positively impact physical health but also cognitive and emotional health.  Functional yoga adapts postures to align with individual needs, so practitioners can work at their own level safely, regardless of flexibility or experience.