Yin + Yoga Nidra | Turning Inward
with Cathy Blatchly

A deeply restful practice combining the quiet stillness of Yin Yoga with the meditative practice of Yoga Nidra, often described as “yogic sleep.” Yin Yoga invites us to settle into longer-held, supported postures, cultivating stillness, patience, and mindful awareness. Yoga Nidra then guides the practitioner inward through pratyahara - the turning of the senses toward the inner landscape - allowing the body to rest deeply while awareness remains awake.

Together, these practices create space to release physical and mental tension, quiet the fluctuations of the mind, and reconnect with a deeper sense of inner stillness and ease.