Yin Yoga for Spring Awakening
with Cathy Blatchly

As the season begins to shift and awaken, this gentle Yin practice invites you to soften, listen, and reconnect with the natural momentum of growth within. Together, we’ll explore themes of renewal, vision, and possibility, creating space for what is ready to emerge after the stillness of winter.

Through intention setting, breathwork, and long-held, floor-based Yin postures, this class supports a gradual stirring of body and mind. Pranayama practices and poses designed to stimulate the liver and gallbladder meridians will encourage the smooth flow of energy, helping to release stagnation, support clarity, and cultivate a sense of forward movement aligned with the season.

Rather than pushing or striving, we practice allowing - making room for insight, gentle expansion, and a deeper connection to your inner rhythm. This is a space to plant seeds, invite fresh perspective, and welcome the quiet energy of spring as it begins to unfold within you.