Shake It Off | Tension + Trauma Releasing Practices
with Angie Corogin

Imagine a space where you can gently reconnect with your body's natural ability to release, recalibrate, regulate and heal. In this TRE® class, you’ll experience a series of 7 simple, exercises that invite your body’s own tremoring mechanism—a natural, built-in way to ease away daily stress, physical pain, stored trauma and emotional distress. This class is taught on a mat, and at the wall and is accessible to those needing modifications.

TRE provides you with a unique body-based entry point to release muscular tension, re-regulate your nervous system & enhance your creativity & coping capacity using your body's own innate recovery reflex. TRE is simple & efficient and has a profound effect on both our body & mind.  TRE offers much more than just a 'stress release' technique as it provides a pathway to optimal performance and ongoing growth & development in all areas of our life.

Once you learn the exercises from a certified TRE® provider and feel comfortable regulating yourself, you can safely practice TRE® on your own. Think of it as a self-nurturing + self-treatment that serves you for a lifetime.

Angie is a Certified TRE Practitioner.