Workshop | Foundations of Yoga

Taught by Cathy Blatchly

March 7, 2025 6:30 pm · 2 hours

If you are curious about the practice of yoga but are not sure where to begin - this class is for you! This foundational workshop is designed to set you up for a sustainable and beneficial yoga practice that you enjoy – regardless of age, flexibility or body type.

In this workshop you will learn:

- The 8 limbs of Yoga, a brief history, why we use Sanskrit + types of yoga

- Posture (asana) breakdown

- Breathing (pranayama) practices

- Props + modifications

- Introduction to the Sun Salutation (Surya Namaskar)

- Meditation techniques

$45 includes 3 additional classes at BG Yoga to be used within 30 days, take-home resources, as well as a 20% discount code to apply towards one retail purchase at BG Yoga.

This workshop will be beneficial if you are newer to yoga, looking to revisit the basics, or just wanting to reignite your love of yoga.

Cancellation Policy & Reminders:
**For all workshops, series and special events we require 24 hour notice to receive account credit or transfer reservation to a later date. Please email us ([email protected]) with request. All late cancellations will not be credited due to limited space.

**Please arrive 10-15 minutes early so you can get settled in to begin on time. No late entry will be permitted. Thank you!

Class Price

$45

This class has already taken place