PILATES
with Diana Beck

This full-body mat Pilates class blends precision movement with breath and flow to help you build long, lean muscles, enhance core strength, and improve posture. Using props like resistance bands, balls, and rings, we’ll target deep stabilizing muscles to boost flexibility, balance, and overall body awareness. Whether you're new to Pilates or a seasoned practitioner, you'll leave feeling stronger, longer, and more connected. All levels welcome!