Slow Flow + Yin
with Cathy Blatchly

This two-part practice begins with a mindful slow flow to build strength, balance, and fluidity through intentional movement and breath. The second half transitions into Yin Yoga — featuring long-held, floor-based poses rooted in Taoist philosophy and traditional Chinese medicine — to deeply release tension in the fascia and open the body’s energetic pathways. Leave feeling grounded, spacious, and deeply restored. A perfect blend of effort and ease,  all levels welcome.