Stretch + Relax
with Sarah Smith

Step into a softly lit, calming space for this slow-paced, prop-supported class designed to gently unwind tension and nurture your nervous system. Through full-body stretches, mindful movement, and guided visual meditations, you'll ease pain, increase flexibility, and cultivate inner calm. Each session offers safe, comforting practices you can take home — empowering body awareness, breath, and self-acceptance. Ideal for all levels, especially those seeking rest and restoration.